Health Tips
Additional information to help improve urinary flow
Beside the existing treatments, what else can be done? Please find below further information to keep a healthy prostate:
Lifestyle
- Keep in shape and maintain an active lifestyle by walking or doing some exercise to slow down the aging process, one ofthe main causes of BPH.
- Avoid bicycling: the sitting position compresses the prostate
- Cold temperatures exacerbate the symptoms. Make sure you keep the abdomen warm.
- Do not drink too much before going to bed to prevent nighttime visits to the bathroom.
- Don't ignore the need to go to the bathroom.
- Fully empty the bladder. Void your bladder every time you urinate
- Constipation can aggravate the prostate problems, so it is important to have good bowel health.
- Stop smoking, if possible.
- Pay attention to certain prescription drugs; diuretic, antispasmodic, tranquilizers and some anti-depressants worsen BPH
- After age 45, do not neglect yearly medical exams.
Food
- Avoid drinking chilled beverages or iced cocktails. Cold drinks do more harm than good and can cause a sudden blockage of the urinary track, resulting in difficult and painful urination.
- Reduce alcohol intake
- Reduce caffeine intake; Bambu coffee substitute is a great alternative.
- Drink plenty of water and empty bladder regularly.
- Avoid substances that irritate the prostate gland: pepper, hot peppers, spices
- Maintain a diet high in fibre, vitamins and minerals
- Are best avoided: saturated fats, such as those in most processed foods, dairy products, red meats and hard fats. Replace by cold pressed vegetable oils.
- Vegetarian foods, raw fruit and vegetables, soy products and pulses including linseed are useful in bringing relief.
Complementary products
- Make sure you are taking sufficient vitamin A and zinc. Pumpkin seeds contain high levels of zinc.
- Consider Stinging Nettle. This herb is used as a diuretic aid to help increase urine volume and flow.
Testimonials
In the past, I have used many medications to
get rid of my prostate problem, mainly difficulty
to urinate. I experienced many side effects such
as swollen ankles.
One day I switched to Sabalasan, a natural herbal remedy, and it was as efficient as regular medication without side effects! Once again, I feel comfortable!
Noel F. Canada
Words cannot express my joy and gratitude for your help.
After only 3 nights and 3 capsules of Sabalasan for my prostate problem, I am now down to getting up only twice per night instead of 6-7 times. This has been a very enriching health experience.
Thank you,
Gary M., Canada
One day I switched to Sabalasan, a natural herbal remedy, and it was as efficient as regular medication without side effects! Once again, I feel comfortable!
Noel F. Canada
***
Words cannot express my joy and gratitude for your help.
After only 3 nights and 3 capsules of Sabalasan for my prostate problem, I am now down to getting up only twice per night instead of 6-7 times. This has been a very enriching health experience.
Thank you,
Gary M., Canada
***
I was only in my early 50s when I found that I was getting up several times during the night to go to the loo; and spending lots of time at work out on the road, looking for toilets. I realised that things were not as they should be. Benign Prostatic Hypertrophy, the doctors called it. 'It happens as you get older, don't worry!' Don't worry!!
Two choices were offered to me at that point -drugs (nasty side effects) or surgery (just plain nasty!). Choices ...hmmm... So the search began for a third way.
I believe that there is a cure for everything in Nature ...all we have to do is look. It is well documented that the oil from Saw Palmetto berries has a beneficial effect on the prostate, so I immediately began a course of one-a-day oily capsules.
The result...here I am, three years later, free of discomfort and anxiety, and I can't remember the last time I had to get up in the night.
One little oily capsule a day is a small price to pay for such peace of mind. It's good to have back the quality of life that I previously took for granted!
Joe, United Kingdom
Two choices were offered to me at that point -drugs (nasty side effects) or surgery (just plain nasty!). Choices ...hmmm... So the search began for a third way.
I believe that there is a cure for everything in Nature ...all we have to do is look. It is well documented that the oil from Saw Palmetto berries has a beneficial effect on the prostate, so I immediately began a course of one-a-day oily capsules.
The result...here I am, three years later, free of discomfort and anxiety, and I can't remember the last time I had to get up in the night.
One little oily capsule a day is a small price to pay for such peace of mind. It's good to have back the quality of life that I previously took for granted!
Joe, United Kingdom
